Wellbeing Workshops

ENJOY some you time. LEARN about wellbeing. ESCAPE for the day.

An Introduction to Crystals

New Dates TBC

Book online at the venue Locally Produced For You

Diamonds do more than just sparkle! Crystals are becoming increasingly popular wellbeing tools. Gems and minerals carry their own energy signatures which we can connect with to balance our own energies. Think of this as a specific frequency, like a musical note for example – a vibration you can tap into but in this case not hear, but subtly feel.

This workshop (hosted by Laura at Peachy Wellbeing) gives an introduction to using crystals for wellbeing and how they can assist you through meditation, placing on certain parts of your body, using around the home or wearing in jewellery (please bring along any gemstone jewellery you would like to know more about!). It will also explain the importance of cleansing crystals and how to know which ones suit you.

Includes a meditation/visualisation, a crystal and mini crystal guide to take home. No prior knowledge or skills needed.

Tea, biscuits and a warm welcome included!

£28

Book online at the venue Locally Produced For You

An Introduction to your Chakras

New Dates TBC

Book online at the venue Locally Produced For You

An inspiring 2 hour workshop for anyone who wants to understand what Chakras are and gain an insight on how to work with them. No prior knowledge or skills needed.

Join Laura from Peachy Wellbeing to explore the Chakra system (which is often referred to in yoga and other Eastern practices).

Each of the seven main chakras (or energy centres) interact with every aspects of our being, including personality, physcial and mental health, feelings, communication, behaviour and past and present experiences. Because of this, we can use the chakra system as a map for our current state of being and use different mindfulness tools to bring our own chakras into balance and harmony to promote health on all levels.

This relaxed workshop will teach you about the chakras and give some useful tools on how to work with them to feel balanced and improve wellbeing. Includes a short meditation/visualisation, creative ‘colour your chakras’ exercise and chakra guide to take away. Tea, biscuits and a warm welcome also included!

£28

Book online at the venue Locally Produced For You

Summer Day Retreat

Date TBC

Feeling drained? Lost your mojo? Time for change? Feel swamped by stress or anxiety? Need to reconnect with YOU?

Invest in you and take a day out to relax and find your inner happy, rebalance mind and body and restore your sparkle!

Arm yourself with wellbeing tools by exploring topics including:

  • What is wellbeing?
  • How to adjust your lifestyle to boost your energy
  • The psychology of mind, body and soul
  • Changing your mind: motivation and affirmations
  • Mindfulness (including crystals for wellbeing)
  • Relaxation techniques (including example meditation and visualisation)
  • Manifesting happiness
  • Native American Wisdom

Relax and enjoy nourishing activities for mind and body including:

  • Breathing techniques
  • Mantra and affirmation creation
  • Crystal meditation
  • Guided visualisation
  • Yoga/stretching (including everyday takeaway tips)
  • Chakra balancing
  • Make your own mandala and medicine wheel

You will leave feeling reconnected, empowered and back to being the true you.

£52 – includes full day of workshops, tea (including the herbal variety!), coffee and healthy snacks (please bring your own packed lunch).

Please wear comfy clothes, bring a yoga mat if you have one and snuggly blanket.

Venue: Gamston Village Hall, Old Tollerton Road, Gamston, Nottingham, NG2 6NX.

Get in touch to book

Wellbeing Afternoon Tea

Date TBC

Come along to Edwalton’s village tearoom – ‘Tea Cosy’ for an afternoon all about wellbeing and healthy twist on Afternoon Tea (including a glass of bubbly!).

Enjoy some time out for yourself, bring a friend or your Mum!

Includes a mini wellbeing workshop:

  • How you can create a life abundant with happiness and health
  • Guide to wellbeing tools to help you stay happy and well
  • What mindfulness is and how is can help in day to day life
  • Guided meditation and visualisation
  • Guide to affirmations
  • Mindfulness with crystals
  • Dowsing
  • Divination cards for guidance

£32 – includes 2 hour wellbeing workshop + Afternoon Tea, glass of Prosecco or Sparkling Elderflower

Please say if you would like to purchase as a gift voucher.

Venue: Tea Cosy, 38 Earlswood Dr, Edwalton, Nottingham NG12 4AZ

Get in touch to book

 

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